Overcome Vaginismus and Make Love Life Better

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• 13 September 202215 September 2022

Every woman wants to enjoy sex life and experience pleasurable moments that don’t fade with time. But, many factors affect a female’s love life, and Vaginismus is one such disorder that makes penetration painful. Vaginismus is a form of sexual dysfunction in which the muscles around the vaginal walls spasm and cause pain and discomfort during lovemaking sessions. It’s also known as pelvic floor myalgia/genito-pelvic pain/penetration disorder (DSM-V).

It’s a condition that affects women worldwide and can happen to anyone at any age. Vaginismus is a major problem affecting your body, health, love life, and happiness. It’s a complex issue to discuss and understand and requires guidance and help from sexologists and other medical personnel. It makes the vaginal penetration painful and contracts the pelvic floor muscles.

Sexual activity cannot be performed during the contraction of the muscles surrounding the inner vaginal canal. Many women face these issues but hesitate to have an open discussion with their male counterparts out of embarrassment, fear, or lack of confidence. But it’s important to discuss the issue with your other half and schedule an appointment with an experienced gynecologist.

Causes of Vaginismus

There are many reasons a woman may face the problem of muscle spasms. It’s important to know what might be causing the symptoms before you seek help.

Emotional Factors:

• Anxiety disorders
• Fear of sex
• Depression
• Negative feeling about an intimate act
• Relationship problems
• History of sexual abuse or trauma
• Traumatic childhood experiences

Physical Factors:

• Childbirth
• Menopause
• Vaginal Infections
• Cancer
• Medical side effects
• Gynecological surgeries (pelvic surgery)
• Lack of foreplay session before lovemaking
• Dryness of the vagina or insufficient lubrication

Types of Vaginismus

Primary, secondary, situational, and global vaginismus cause contraction of the vaginal muscles in women and affect their sex lives. The most common is caused by nerve damage to the pelvic floor muscles, which causes them to tighten up and fail to relax. It leads to pain during or after vaginal intercourse. Medical professionals are still unsure as to what exactly causes muscle spasms.

Pain During The Contraction Of Pelvic Floor Muscles

The amount of pain during muscle tightening can vary from minor to severe, and the sensation can generate a burning feeling in the sexual organ. Vaginismus does not stop females from being sexually aroused but can make them uncomfortable during an intimate activity. They try to avoid sex or having their vaginas penetrated. Women can enjoy clitoral stimulation and achieve mind-blowing pleasure.

Complications Of The Sexual Problem

Vaginismus is not a life-threatening medical problem but the symptoms can have a significant impact on one’s quality of life. Loss of physical intimacy can spoil a romantic relationship, resulting in depression, anxiety, sadness, and feeling of rejection. It’s a sexual dysfunction that make it challenging for a female to enjoy an intimate encounter and get pregnant. Nothing is more painful for women than dealing with the infertility problem.

Other Complications Include:

1. Marital or relationship difficulties
2. Emotional and psychological distress
3. Loss of Self-esteem
4. Dyspareunia

Experience Pleasure If You Have Vaginismus

People can also achieve physical satisfaction and enjoy multiple orgasms without vaginal penetration. Pleasure is not something that solely depends on penis-vagina intercourse. Foreplay is the most important practice to help achieve sensation and make people sexually aroused in no time. Activities like French kissing, sensual touches, cuddling, body-to-body massage, mutual masturbation, oral play, blowjob, and stimulating erogenous zones can make you feel incredible.

Every person has the right to explore their body and take time for self-pleasure. It’s better to use adult toys like vibrators, nipple clamps, and dildos to feel sensation and arousal. You can also use lubricating agents or oils for sensual massages or fantasize about situations that give happiness. A person who engages in self-pleasure relieves sexual and physical tension and builds a solid body-mind connection.

Treating or Managing the Involuntary Muscle Spasm

Topical Therapy– It uses the Topical lidocaine anesthetic to prevent and treat the pain in the vagina that occurs during the contraction of pelvic floor muscles.

Vaginal Dilation– It’s a highly-effective procedure for reducing the discomfort during a muscle spasm. A sex therapist uses a plastic dilator to reduce sensitivity and pain during vaginal penetration.

Kegel exercise– A physical therapist will guide you through many exercises to tighten and relax the pelvic floor muscles and enjoy lovemaking sessions to gain maximum pleasure.

Sex Therapy– Consult a sex therapist if you want to enjoy long-lasting love sessions on the bed with your partner and gain maximum pleasure through vaginal sex without any pain or discomfort.

Pulsed Radiofrequency– It’s an advanced treatment to reduce the nerve pain that causes Vaginismus. It’s an effective therapy for females who experience painful sex and vaginal tightness.

There is nothing to be ashamed of when you have Vaginismus. Discussing your feelings and fears about intercourse with your partner can help you feel comfortable and find ways to achieve pleasure. A certified therapist can advise you on how to deal with the sexual problem. Don’t forget to use the lubricants or choose specific sexual positions that provide maximum pleasure.