How to Enjoy Better Sex Life and High Intimacy?

Couples want to improve their romantic relationships and have an active sex life. To achieve this, they need to grow as a person and know ways to enhance their sexual performance and needs. Sexual well-being depends on the state of physical, emotional, and mental health. Sex is much more than getting intimate with a partner on the bed. You need to become playful, adventurous, creative, and sensual to put the excitement and pleasure back into your love life. It’s better to feel happy about the body, accept each other’s flaws, take time for meaningful conversation, and feel empowered. Understand each other’s likes and dislikes, fantasies, and comfort levels.

A healthy sex life improves self-esteem, lowers the risk for heart diseases, decreases anxiety, boosts the immune system, and promotes quality sleep. Sexual activities help burn calories, strengthen muscles, improve heart health and bladder control, and produce more vaginal lubrication in females. Couples who involve themselves in lovemaking manage stressful situations quickly. They enjoy a high level of intimacy and relaxation with the release of happy hormones endorphin and oxytocin during sex. It has become challenging to improve sexual stamina and increase sex drive due to a hectic lifestyle, job strain, night sweats, and hot flashes. Couples need to find ways to enhance their libido, performance, and sexual health to have a happy and healthy relationship.

Effective Ways to Have a Healthy Sexual Life

  • Honest Communication: An open conversation between loved ones can improve their sexual chemistry. Feel free to talk to your partner about your wild interests, fantasies, mismatched sexual desire, and physical needs. Choose the right time to talk about sex and health, and make a sexual bucket list. Effective communication about lovemaking can boost openness and trust between companions. It can help create a safe environment to try something new like bondage, discipline, domination, and submission (BDSM).
  • Eat Libido-Boosting Foods: You can improve your sexual stamina, behavior, attraction, and pleasure by eating aphrodisiac foods like oysters, red pepper, honey, avocado, chocolate, ginseng, strawberries, and nuts. High-zinc foods such as pumpkin seeds, baked beans, beef, pork, whole grains, dairy products, cashew, peanuts, and almonds can prevent sexual dysfunction. Keep your love life healthy by having flavonoid-rich foods, including strawberries, cherries, apples, blueberries, grapes, and citrus fruits like oranges.
  • Do Kegel Exercise: Pelvic floor exercises like Kegel can improve sexual fitness and strengthen the pelvic floor muscles. Couples who perform these exercises enjoy higher sensations and pleasure during sexual activities. Contract and relax the pelvic muscles in the vagina or anus for a few seconds and repeat the process two-three times. Kegels enhance the ability to reach orgasm and improves the blood flow to the vagina. These activities can also boost your sexual confidence.
  • Use Sex Toys: Couples can introduce adult toys to their relationship to enhance pleasure and achieve orgasm quickly. Men and women can use vibrators, cock rings, dildos, jiggle balls, oral sex stimulators to penetrate each other and spice up their sexual lives. Silicone sex toys are suitable for those who find it difficult to reach orgasm during penetrative sex. They can enhance libido and boost sexual intimacy between partners.
  • Use Lubrication: Females can remove the vaginal dryness using lubricating gels and liquids. High-quality water, oil, or silicone lube reduces friction between the vaginal walls and penis and minimizes the risk of injury during sexual intercourse. Silicone-based lubricants help the couple enjoy long-lasting sex by lowering the friction of condoms. Couples can also use coconut or olive oil to enjoy pleasurable sex.

  • Try Different Sex Positions: Couples can introduce many positions in bedrooms to enhance their sexual excitement, pleasure, and satisfaction. They can add variety to their sexual lives by adding exciting positions like woman on top, reverse cowgirl, doggy style, Corkscrew, and Side by side. Sexual partners can enjoy satisfying sex through Face-off, Pretzel dip, Coital Alignment Technique, Flatiron, Wheelbarrow, and LeapFrog.
  • Foreplay: Erotic foreplay can be as exciting as sexual intercourse for couples. They can indulge in foreplay before sex to enjoy more pleasurable lovemaking sessions. French kiss, cuddles, oral sex, sexting, mutual masturbation, breast stimulation, dry humping, and porn videos enhance the arousal in couples. Foreplay increases the blood flow to the genital organs and prepares the body for passionate sexual encounters.
  • Get Enough Sleep: Good quality sleep can boost libido, testosterone, dopamine, cortisol and increase the sexual drive. Proper sleep can lift your mood to enjoy sexual activities with your partner. Men can also optimize sleep to defeat erectile dysfunction and de-stress the body and the mind. Fix your sleeping disorders and enjoy high intimacy with your companion.

Traveling for a Better Sexual Compatibility

Sometimes vacation sex is better than regular intercourse at home. Travel helps people re-ignite the flame of intimacy, love, and sex and lower the stress hormone cortisol. It allows us to spend more time with our significant other and explore their bodies. Travelling gives us wings and a break from the busy schedules where we find it hard to spend time with our spouses. Couples can break the monotony and plan an exciting trip to inspire romance and intimacy. It promotes positive body image and happiness, relieves anxiety, and enhances sexual life.