How to Enjoy Intimacy without Losing a Boner?

• admin
• 24 March 2022

A good sex life creates a healthy physical and emotional connection between partners. Sexually active partners enjoy a healthy life and great intimacy. But, what can be more annoying than losing a boner in the middle of a sexual encounter? Nothing, because it can affect the bond couples share. People who indulge in frequent intercourses get relief from stress and are more likely to stay together for long. So, losing an erection during lovemaking can be stressful and bothersome for the partners. Erectile dysfunction (ED) can affect self-image, confidence, self-esteem, and love life. There is no need to link the ED with sex drive and performance.

The brain, hormones, blood vessels, and nerves must function together to avoid erection problems and enjoy passionate sex. An emotionally sound person enjoys great intercourse with high libido and performance. Every man faces ED at some point, and there is nothing to feel ashamed of it. An individual loses erection when the blood cannot reach the penis. It’s a common problem that does not stay for long. However, men feel uneasiness, dissatisfaction, disappointment, and discomfort during sexual dysfunction that affects their sex lives. Some try to address the issue, and others feel bad about it.

Physical Causes Of Sexual Dysfunction Are:

• Low testosterone level.
• Hypertension, high blood pressure, clogged arteries, or heart diseases.
• Consumption of drugs like cocaine, marijuana, and anabolic steroids.
• Antidepressants, sleeping pills, beta-blockers, chemotherapy drugs, and high blood pressure medication.
• Surgeries related to the prostate, penis, intestines, and bladder can cause sexual dysfunction.
• Cigarette smoking and excessive drinking.
• Thyroid problems and spinal cord injury can also lead to low sex drive.
• Neurological disorders like headache, multiple sclerosis and Parkinson’s disease.
• Obesity and metabolic syndrome.
• Lack of physical activities and exercises.

Emotional Causes That Trigger The Erection In Men Are:

1. Low self-esteem
2. Stress
3. Anxiety
4. Depression
5. Relationship conflicts
6. Stress about sexual performance
7. Work pressure or family responsibilities.
8. Expecting a lot from intercourse.
9. Feelings of failure, fear, unhappiness, and doubts.

Porn and the Sexual Dysfunction

An individual can lose his erection if he has an addiction to watching porn videos or masturbating. Internet pornography can cause erectile dysfunction and result in lowering self-esteem and confidence. Porn addictions cause structural changes in the brain and affect the ability to orgasm and satisfy female partners. The availability of free porn websites on smartphones or laptops makes it easy for men to consume porn-related materials and experience pleasure. “Porn-induced erectile dysfunction” (PIED) has become a medically recognized term. Studies show that watching erotic videos decrease the grey matter in the brain. It also affects the neurons and the dopamine that pleasure the body and the mind. Using sex toys and watching sex films can lead to desensitization in the penis and result in low libido or organic problems in the genital area.

Treatment of ED to Improve the Sex Life

• Undergoing Non-invasive treatment like Axol Softwave Therapy that uses low-intensity sound waves. It’s an alternative to surgical implants, injections, penile pumps, and medications to treat sexual dysfunction.
• Use of oral drugs and pills like Levitra, Cialis, Stendra, Viagra, and phosphodiesterase type-5 inhibitors can help men stay longer in the bed with their partners.
• Penile injections such as Alprostadil increase the blood flow in the penis and expand the vessels.
• Taking testosterone therapy to improve sexual function, vitality, and energy.
• Following a proper routine and consuming a diet full of vegetables, fruits, legumes, fish, and nuts.
• Indulging yourself in physical activities can enhance your sexual drive. Exercises like running, cycling, swimming, brisk walking, yoga, and meditation can lower stress and increase testosterone levels.
• Individuals having sleep disorders experience higher ED. It’s better to take sound sleep to improve sexual desires.
• Use of vacuum erection device and self-injection therapy around the erectile tissue for erection. An individual can also undergo surgical treatment that involves the insertion of a penile implant or penile prostheses. It makes the penis stiff and ready for a mind-blowing sex session.
• Limiting alcohol consumption and the use of medications that impact sexual desires.
• Getting the cognitive-behavior sex therapy (CBST) from sexual health experts to get rid of losing a boner in the middle of intercourse.

Sex is beneficial in improving physical and mental health. Adapting different positions in lovemaking can help improve sexual arousal and satisfaction in men. Some of the best postures to try at home include doggy style, elevated missionary, wheelbarrow, yab-yum, sideways 69, and reverse cowgirl. Females can enhance sexual drive and make their better halves last longer in the bed with intense foreplay. It can include kissing, cuddling, licking, touching, seducing, and stimulating erogenous zones like chest, back, lower abdomen, wrist, and inner thighs. Oral sex can incite sexual arousal and enhance the ability to get an erection. Males can experience high arousal and get harder erections through erotic massages like Tantric and Lingam.