Leaving Shame Out of the Bed for a Better Sexual Life

• admin
• 09 March 202209 March 2022

Sex and wellness are the essential aspects of a happy life. Couples need to overpower shame because it prevents the flow of sexual energy that produces orgasm, excitement, and arousal. It’s better to open up about the feelings, thoughts, and imaginations to enjoy an incredible lovemaking experience. Men fantasize more about sex than women and want more lovemaking sessions at the start of a relationship, in the middle, and after many years. Sexual intercourse is more than physical activity as it strengthens the emotional connection and closeness between the companions. Females feel insecure about their bodies while making love and forms walls and boundaries. Women must express their hidden desires to their partners to enjoy a romantic life.

Women need to treat their imaginations as priorities and create an open space in their minds to develop such thoughts. Their sense of security and feelings are essential for mind-blowing sexual arousal. So, they need to be confident in sharing their desires to help themselves and their partners develop intimacy, bond, and experience a physical and mental pleasure. Some women internalize shaming in a culture that says sex is a sin and touching the genitals will make a person go blind.

Many Factors That Trigger Shame In Females Are:

• Body image and appearance
• Physical stature
• Sexual dissatisfaction and dysfunction
• Lack of intimacy
• Professional identity and work
• Aging
• Physical and Psychological Health
• Past traumas
• Religion
• Nervousness talking about sex

Feeling sexual desires is as normal as breathing, and regular sexual intercourse can boost immunity and improve physical and mental health. Women need to release the shame and explore their sexuality without fear, guilt, and anxiety.

Ways to Break the Bedroom Barriers:

• Women need to explore their likes and dislikes on the bed to enjoy an incredible time between the sheets. They can start touching their genitals and identify different forms of pleasure and sensations in the body and establish a body-mind connection. It’s better to recognize inner power and visualize situations that can physically excite you.
• Females should spend time identifying what makes them feel good, activities that turn them on and off, and positions that make them go crazy with their partners. Masturbation can also help women learn more about physical pleasure. They can also indulge in the mindfulness program to reduce their sex-related disorders and increase sexual desire, stamina, function, and energy.
• Women can take the help of sensual materials and pornography to explore different fantasies and increase arousal. They must develop sexual confidence and get comfortable with their partners in the bed to enjoy themselves. Sex toys such as vibrators, oral sex simulators, and clitoral massagers enhance lubrication, and women can achieve more orgasms during intercourse.
• It’s better to relieve the stress, dissatisfaction, and anxiety to enjoy mind-blowing sex with a companion. Regular exercises, proper nutrition, work-life balance, a healthy diet, and positive thinking can lift your mood to spend pleasurable moments in the bedroom. It’s essential to keep yourself away from the negative energies and indulge yourself in sensual self-care and therapies.
• Familiarize yourself with different sex positions such as woman on top, sitting on the throne, spooning, lazy dog, classic, 69, non-penetrative missionary, and reverse cowgirl. You can also watch videos of lovemaking in postures, including side-by-side, shoulder holder, shower scene, and sardines to boost your libido.
• Women can also educate themselves about enjoying the sex pleasantly by reading books such as “Pussy, a Reclamation” by Regina Thomashauer, “Mating in Captivity” by Esther Perel, “The Body Keeps the Score” by Bessel van der Kolk, and “Sex for One” by Betty Dodson. All these books will give the insight to improve sexual life and enhance long-term relationships.

• It’s essential to develop a positive body image and not think about the physical conditions, body weight, skin color, and sexual attractiveness. Women must feel better about themselves and their bodies to experience higher sexual satisfaction.
• Consult a sex therapist to resolve your sexual difficulties if you are uncomfortable talking to your partner. Sex therapy will help you achieve emotional and mental state to enjoy incredible sexual experiences. You will get solutions for all problems such as lack of sex desire, painful intercourse or orgasm, and compulsive behavior.

Losing shame on the bed can help couples enjoy long-lasting relationships and spice up their love lives. Companions can schedule time for sexual encounters and start with kisses and cuddles. Foreplay is a good idea to increase physical desires and excitement. It also includes kissing the body, lips, and mouth, massaging erogenous zones like nipples, chest, lower abdomen, inner thighs, armpits, and wrists. Fingering or oral sex can also do wonders in the lovemaking session. Couples can enhance their sexual confidence by identifying their physical needs, talking about their fantasies, and making things spontaneous. It’s better to focus on mutual respect, love, care, and sexual consent for a healthy relationship.