Is it good to Have Sexual Intercourse during Menstruation?

Sexual intercourse during menstruation has always been a very controversial topic in every religion and culture. There are stories that women on periods are impure and untidy, so they should avoid sexual intercourse with their male partners. Some couples feel pretty comfortable about having sex during the periods. But, some people get afraid about period sex. Sexual intercourse is necessary to make sexual life better and more entertaining.

But, the top priority should be given to the safety and comfort of a woman because sexual intercourse during a woman’s menstruation can easily pass some infections to the male partner, such as gonorrhea, syphilis, and herpes through the spread of blood. On the other hand, safe sex during periods is also possible if a woman uses contraception to avoid the chances of getting pregnant. A woman can use several contraceptives such as oral contraceptive pills and condoms. Using a temporary mini diaphragm can also protect her from any unwanted pregnancy and infections.

The majority of women experience high libido during their menstruation cycle. They crave for sexual intercourse, come across different sexual fantasies, and witness several hormonal changes in the body and mood swings during their menstruation phase. Some women experience an increase in their sexual excitement during the cycle because their vagina gets naturally lubricated. Sexual intercourse during these periods can also give relaxation to a woman from painful periods.


Several reasons to have sex during the menstruation cycle are listed below:

  1. Natural Lubrication: You don’t need to apply any kind of lubrication on the penis and vagina because a woman’s menstrual flow acts as a natural lubricant. This way, you can enjoy the session of lovemaking without any barriers. It may also increase the sexual drive giving more pleasure and satisfaction to the couples.
  2. Provides Temporary Relief From Cramps: Sex during menstruation releases a pleasure hormone called endorphin, which provides comfort to women from their menstrual pain and cramps. Women can also get relief from menstrual discomfort with orgasm during sexual intercourse. So, it is a kind of pain relief therapy for women.
  3. Helps Women Feel Mentally and Physically Relaxed: Menstruation causes several mood swings in the woman, and having great sex can definitely change her mood. She would feel more positive and less stressed. A male partner needs to be gentle while performing sex with her partner who is on the period.
  4. Lesser Duration of the Menstrual Cycle: Vaginal muscles get contracted during sexual intercourse between couples. This process leads to the flow of the uterine fluids faster than before, automatically reducing the duration of menstruation in women.
  5. Improves Sleep Quality and Overall Health: A good sexual drive during the periods definitely helps a woman in improving their mental and physical health. Sex leads to pleasure and satisfaction that ultimately reduces the menstrual pain in women, making them sleep properly.
  6. Increased Sex Drive: Several factors, such as changes in hormonal levels and moods, directly impact the desire to have sex. During their menstruation cycle, women are more sexually aroused due to an increase in their libido. Performing sex during this phase will be a good idea as she can enjoy it to the maximum while also giving complete pleasure to her partner.


Several things need to consider while having sex during the periods:
Sex during menstruation does not reduce the chances of a woman getting pregnant. Unprotected sex is always dangerous and can lead to unwanted pregnancy. It is recommended to use birth control methods or condoms every time you plan to have sex because the chances of spreading sexually transmitted diseases or infections like urinary tract infections and chlamydia are high during unprotected sex.

Try to perform sexual intercourse in the missionary position and avoid penetrative sex during the menstruation cycle. This position will provide more pleasure to a woman and reduce the chances of any complications.

Remove the tampons to reduce the chances of getting any bacterial infections during sexual intercourse.

A woman needs to have a frank discussion with her partner if she urges to have sexual intercourse during the menstruation cycle. Ask him about his consent if he also wants to have sex. This discussion will make the whole experience of sexual intercourse more pleasurable.

It completely depends on the choice of couples if they want to have sex during the periods. Do some planning and preparation before indulging yourself in the activity and make it more satisfying and pleasant.