Overcoming Anxiosexuality and Finding Love in Life

• admin
• 19 November 202119 November 2021

Everybody is facing mental stress, feeling anxious and tiredness, which prevents them from living a happy and satisfying life. Anxiety stops you from making decisions in life and expressing your feelings to your partner. Some people fear loving their partners and getting close to them. Some lose the desire to have sex with their partner, and this loss of sexual appetite is known as anxiosexuality.

This is a temporary feeling that arises in people due to several factors such as anxiety, depression, misunderstanding, loneliness, dissatisfaction, and they lose interest in sexual desire and attraction. A person facing anxiosexuality also have a fear of being in a love relationship. People who have this mental disorder focus more on emotions than sexual excitement, pleasure and sexual intercourse. These people try to remain single and lonely and enjoy their company because of their anxiety.

Sexual desire and pleasure are necessary to make a relationship between couples healthy and alive. But, a partner suffering from an anxiosexuality disorder spoils all the fun of getting intimate and having sex with another partner. Sex reduces stress among couples, and it satisfies them emotionally and mentally. They can get more intimacy and establish open communication to express their feelings or desires without fear or hesitation.

Good sex offers several benefits to couples, such as sexual pleasure, mental and physical relaxation and better sleep. It also makes them feel less tired and stressed, provides a spark to a relationship, and strengthens the bond between couples. A couple whose sexual life is good can express their deepest secrets, feelings and emotions to their partner quickly without any fear. But, anxiosexuality can badly affect any relationship and lead to separation, misunderstanding, disappointment, violence, and dissatisfaction between the couples. Anxiosexuality can also lead to anger and frustration in one partner who wants to have sexual intercourse but cannot do so because another partner faces the disorder.

Sex is good for the mind and the body and provides peace of mind. People in a relationship, whether they are married or not, can benefit from having sex and make their life better and more romantic. They can get closer to each other, increasing the level of emotional and physical attachment between the couples. Healthy sex life is essential to form a long term relationship full of love, care and affection.

Loss of Sexual Appetite and Ways to Overcome It
Loss of temporary sexual appetite is linked to several factors such as anxiety, exhaustion, low hormonal level, fear, and mental stress, and can impact any relationship and health of an individual. Sexual desire, drive and sexual pleasure are essential factors to make a relationship go long perfectly. Loss of sexual appetite can also lead to breakups among couples. Managing the loss of sexual desire and getting over the anxiety of being in a sexual relationship is necessary to live a healthy sexual and personal life. Addressing anxiosexuality will regain the passion, love, excitement, and intimacy within your relationship.

How to Get Rid of Anxiosexuality
The only way to overcome this anxiety is by relaxing your mind by doing things you love and enjoy to regain the confidence and desire to have sex with your partner. You can try different breathing exercises for relaxation or even try deep breathing or slow breathing.

Practice yoga or meditation, or perform some physical exercise to feel the direct connection with your mind and increase your attentiveness in the tasks you will perform.

You can also watch your favourite television show, movie or listen to soothing music to get mental peace and relaxation. Listening to your favourite music calms your mind and body.

Go outdoor with your partner and feel the fresh air on your face. Being close to nature always help people to relax their body and mind. It will make you feel less anxious and reduce the stress level and improve your mental wellbeing. Spending time with nature helps decrease the hormonal level and enhances the level of attentiveness in a person.

Get creative and bring out your creativity in the do-it-yourself projects (DIY). It will engage your mind and help you develop new thoughts or imagination. Try making a collage of your photographs with your partner.

Spend quality time with your partner to make your moments extra special. Go on a dinner date, long drives, theatres, or a vacation to enhance mutual understanding and chemistry between you and your partner. Talk more about your preferences, likes, dislikes, hobbies, favourite food and favourite drink with your partner. This way, you will feel more confident and less anxious with them and quickly establish a deep connection.

Escape yourself from the monotonous routine and recharge, and rejuvenate yourself. Self-care is essential to get mental and physical relaxation and happiness in life. You can cook your favourite food or snack, enjoy the street food, go shopping, get more sleep or watch dance videos on social media platforms like YouTube, Instagram, and TikTok. Take a warm shower, spend time with your friends and families, or read your favourite book.

Find a new hobby like dancing, painting, sketching, gardening, knitting, hiking, and baking to find inner peace of mind and make yourself mentally relaxed. Hobbies offer you an opportunity to enhance your lives.

Follow all these suggestions or methods to improve your sexual life and relationship with your partner and increase your sexual desire and drive.